Disconnecting from work is fundamental to our quality of life. The mind needs to relax, to change its activities and thoughts in order to reduce the stress level and perform better on a day to day basis. In addition, enjoying our free time with family, friends or hobbies is necessary to have a good mood.

Do you watch TV while you're still answering the email? Are you with your family on the beach and do not stop thinking about the numbers of your company? Having free time is not always synonymous of rest. Therefore, learning to disconnect and relax after work is essential so that the stress and the pressure of work does not affect our personal well-being.

Do you have the feeling that you do not have enough time to complete all your tasks? An efficient organization of the working day in order take full advantage of the hours we dedicated to work is key so that we do not have to continue working at home. Knowing how to adapt ourselves to the available time at work is fundamental to improve the efficiency of work, both individual and in the team, and to make a better distribution of tasks and resources. In addition, with a better organization, last-minute pressures caused by deadlines can be avoided.

Being in charge of a team and having the responsibility of the viability of the company is a difficult task in which you are almost never convinced that you are doing the right thing. However, delegating the work and making certain decisions is fundamental to ensure the viability of the company; do you imagine being able to get new customers while you are answering the phone or managing the communication?